Amount of Fatty acids, total polyunsaturated in Seeds, lotus seeds, dried
Nut and Seed Products
In 100 g (Grams) of Seeds, lotus seeds, dried there is 1.166 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Seeds, lotus seeds, dried.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Seeds, lotus seeds, dried
Seeds, lotus seeds, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, lotus seeds, dried are listed below.
Water
|
14.16 g
|
14.16%
|
Energy (calorie)
|
332 kcal
|
|
Energy (joule)
|
1389 kJ
|
|
Protein
|
15.41 g
|
15.41%
|
Total lipid (fat)
|
1.97 g
|
1.97%
|
Ash
|
3.99 g
|
3.99%
|
Carbohydrate, by difference
|
64.47 g
|
64.47%
|
Calcium, Ca
|
163 mg
|
0.16%
|
Iron, Fe
|
3.53 mg
|
|
Magnesium, Mg
|
210 mg
|
0.21%
|
Phosphorus, P
|
626 mg
|
0.63%
|
Potassium, K
|
1368 mg
|
1.37%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
1.05 mg
|
|
Copper, Cu
|
0.35 mg
|
|
Manganese, Mn
|
2.318 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.64 mg
|
|
Riboflavin
|
0.15 mg
|
|
Niacin
|
1.6 mg
|
|
Nutrients in Seeds, lotus seeds, dried